Frequently Asked Questions

We offer a mix of strength, cardio, and hybrid classes. Each workout is intentionally designed to help improve your overall health.

Please come 10-15 minutes before your first class. This will give us time to get to know you so that we can give you the absolute best experience possible!

We offer everyone a free three day experience. We want to make sure that we are a good fit for your fitness journey.

Yes! We pride ourselves on offering classes whether you are an experienced lifter or just starting out on your journey.

Every class is 45 minutes, except for our special one hour class on Saturdays.

You can sign up for class by clicking the ‘Start a Trial’ button or by calling {586} 306.1099.

You may pause for up to two weeks in a calendar year. Please work with your studio manager if you need an extended pause.