Consolidated Class Schedule

Class Schedule

DayClass TimeDescription
Monday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMHybrid: Combination of cardio and strength training
Tuesday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMStrength: Upper body focused strength training
Wednesday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMCardio: High intensity cardio to improve endurance
Thursday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMStrength: Lower body focused strength training
Friday5AM, 6AM, 8AM, 9:15AM, 4:15PMHybrid: Combination of cardio and strength training
Saturday7:30AM, 8:45AMHybrid: Dynamic workout to start the weekend
Sunday8:30AM, 9:30AMStrength: Focus on building strength with a full body workout